Benefits of BEETROOT

BEETROOT : Immune Booster
Nick name : Nature's Viagra
Contains : polysaccharides for digestive tract health.

BENEFITS:

Beets are an excellent source of foliates.

Beets contain a significant amount of fibre, manganese and potassium.

Beets greens are an excellent source of calcium, iron, vitamin A & C.

Stimulates liver function.

Reduces Cholesterol.

Natural colon cleanser.

Contains betacyaninis which counteract cancer

HOW TO USE BEETROOT

If you boil the beetroot it will not help because boiling or cooking will remove the medicinal power. Only use beetroot as a natural juice.

How to Make Natural Beetroot Juice?

 Peel the skin of the beetroot  and cut into pieces mix with water sugar and grated ginger mix together in a mixer or a juicer. when fully grinned, removed the juice from the juicer. mix the juice with lemon juice ( cheru naranga ). for best help use beetroot juice as fresh. ( you can add more sugar if it tastes bad )

Important Health Benefits

Increase the face colour

It will purified blood and reduce blood cholesterol.

Increase the health of heart.

Skin disease caused by allergy.

Improves the natural colour of skin .

Help to reduce pimples.

It will clean the skin.

It will improve muscle strength in your body and also help to reduce heart disease.

( Courtesy Malayalam Health Tips )